

Meet Cenna · one answer, peer-reviewed
Ask like a skeptic. Cenna answers like a reviewer.
Cenna is Thryval’s research guide. She reads the same graded library you can browse, 159,926 studies, and answers the way a careful reviewer would: study type first, caveats left in, every claim numbered.
The question · asked in the app, word for word
“What’s been studied about Ashwagandha and sleep?”
the only word that matters
Written from Cenna’s answer card in the app (Home / Cenna chat). Swap in a live response before launch.














